Welcome to Mind Body Now w/ Tamara, your source for health, fitness, relaxation and healing. At your service, since 2007, for individuals and groups, onsite and livestream, community and corporate. Specialties include hatha flow yoga, hatha yoga, restorative yoga, fitness (cardio, weight resistance, stretching), sound healing, wellness workshops, and meditation.
Tamara’s Offerings
Public Yoga Classes
Beach Yoga, Pompano Beach
Livestream Yoga Classes