Meditation Videos for Practice & Healing
Meditation is the practice of mental stillness, of gentle observation and becoming quiet. Since the mind naturally thinks of many things at once, quiet can be challenging, but it’s worth the effort. Meditation is healing. Click below for help in learning to meditate, and for some nice background music to support your efforts. You can use some of the chakra videos for this, too.
- WikiHow to Meditate
- Chopra Center Meditation – Free 21-day meditation programs several times per year
- More meditation resources