What is Yoga?

PS Yoga StudioTamara in Tree PoseYoga nourishes the body and spirit. This unique practice exercises the body while soothing the mind.  Hatha yoga practice includes yoga breath, yoga postures and meditation.  These are the aspects we practice in yoga classes. Beyond this, the fuller expression of yoga features four paths and eight limbs of yoga practice.

Learn More about Yoga:

Yoga Breath

Meditation & Mantra

Yoga Paths & Limbs

Yoga Postures

Yoga Journal Magazine

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