Why Savasana Is Important to Our Yoga Practice

Savasana is important to your yoga practice. It’s the punctuation at the end of the sentence. Without a full-length Savasana, we’re missing an opportunity to improve our state-of-being. Yes, physical exercises and breath work are excellent for our physical health, but without a full-length savasana at the end, what have we done for our mind? Ideally, we … Read moreWhy Savasana Is Important to Our Yoga Practice

Singing may be just as healthy as yoga, scientists say

SingerARTICLE: Singing may be just as Healthy as Yoga, Scientists Say

According to researchers, singing releases endorphins and results, “in a calming effect on the mind and body that has the same health benefits as the ancient practice of yoga.” This could explain why the AUM at the end of yoga class feels so good. So go ahead and sing– in the shower or the car or wherever you are. Singing feels good and it’s good for you. 🙂