Hello yogis! Although the studios have suspended in-person classes, your teachers still think of you. Now, more than ever, we need movement and connection. Yoga Source will be live-streaming online classes within the next few days. In the meantime, I offer you a 40-minute hatha flow yoga practice I just filmed… my first YouTube Live. More to come. #namasteonlinetoday
This is a beginner-friendly yoga practice with Tamara Ronkin. It features hatha flow yoga and fitness exercises on the floor. We’re releasing tension, stretching and toning. For more information, visit www.MindBodyNow.com.