This is a beginner-friendly yoga practice with Tamara Ronkin. It features hatha flow yoga and fitness exercises on the floor. We’re releasing tension, stretching and toning. For more information, visit www.MindBodyNow.com.
I just discovered YOME – Free Online Yoga Videos. It’s a vast, easily navigated, free collection of videos reflecting various yoga styles and meditation. Short, medium and full-length classes. All free! Yoga teachers are invited to start their own promotional yoga channel– much like the one I have on YoFitTV. Looking forward to exploring! 🙂