Upcoming Workshops & Trainings
Weekly Class Schedule
Classes held at Yoga Source, 7422 Wiles Road, Coral Springs, FL, 954-340-0099. New Student Special, 3 classes for $30. After that, prices vary. Visit Yoga Source for prices. Presently, I teach two public classes per week:
- Wednesdays, 9:30 – 10:45 AM, Hatha Flow Yoga (upstairs)
- Sundays, 9:00 – 10:15 AM, Hatha Flow Yoga (downstairs)
Available Yoga Formats
Private yoga sessions available for all ages and experience. Contact me for details.
- Hatha. Suitable for beginners and all levels. This is a slow-paced yoga practice. After a gentle warm up, we hold various postures to stretch and strengthen our muscles. We breathe slowly and mindfully, finishing with a long-held resting posture.
- Hatha Flow. Yoga-inspired fitness for all levels. We begin with mindful breathing and gentle movements. Then, we practice a series of postures that flow from one breath to the next. Once our joints have awakened and our muscles and warm, we settle into longer held postures to develop muscular strength, flexibility and balance. We conclude with a long-held resting posture.
- Kids Yoga. Adapted to kids, ages 0-3, 3-6, 6-12 and teens.
- Prenatal Yoga. Adapted for women in all stages of pregnancy and postpartum.
- Senior / Chair Yoga. Adapted to seniors, with or without a chair for support.
- Adaptive Yoga. Customized modifications to support healing after surgery or injury or for a medical condition.
Private Reiki healing and yoga training sessions available. Contact me for details.