Weekly Class Schedule
Classes held at Yoga Source, 7422 Wiles Road, Coral Springs, FL, 954-340-0099. New Student Special, 3 classes for $30. After that, prices vary. Visit Yoga Source for prices. Presently, I teach two public classes per week:
- Wednesdays, 9:30 – 10:45 AM, Hatha Flow Yoga (upstairs)
- Sundays, 9:00 – 10:15 AM, Hatha Flow Yoga (downstairs)
Upcoming Workshops & Trainings
Available Yoga Formats
Private yoga sessions available for all ages and experience. Contact me for details.
- Hatha Yoga. A slow-paced, all-levels yoga practice. After a gentle warm up, we hold various postures to stretch and strengthen our muscles. We breathe slowly and mindfully, finishing with a long-held resting posture.
- Hatha Flow Yoga. Yoga-inspired fitness, all levels. We begin with mindful breathing and gentle warm-up movements. Then, we practice sun salutations, a series of postures held for one breath each. From there, we settle into poses to develop strength and flexibility. As class progresses, we slow it down to experience deeper stretches. We conclude with a long-held resting posture.
- Kids Yoga. Adapted to kids, ages 0-3, 3-6, 6-12 and teens.
- Prenatal Yoga. Adapted for women in all stages of pregnancy and postpartum.
- Senior / Chair Yoga. Adapted to seniors, with or without a chair for support.
- Healing Yoga. Adapted for healing after surgery or injury or with a medical condition.
Private Reiki healing and yoga training sessions available. Contact me for details.