Calendar

Upcoming Workshops & Events

  • A new Reiki Level 1 course is forming now. Contact me if you’re interested.
Healing through Yoga Nidra, Reiki & Sound Therapy

Healing through Yoga Nidra, Reiki & Sound Therapy with Ileana & Tamara, Sunday, November 19th, 12:30 – 2:00 PM, $30. Yoga Source. Call (954) 340-0099 to register.

Location

Classes

Side Plank Pose

  • Yoga Source, 7422 Wiles Road, Coral Springs, 954-340-0099

Price

Weekly Class Schedule

  • Wednesdays, 9:30 – 10:45 AM, Hatha Flow Yoga
  • Sundays, 9:00 – 10:15 AM, Hatha Flow Yoga
  • Additional classes (subbing) shown in calendar above

Class Formats

Hatha Yoga. Suitable for beginners and all levels. This is a slow-paced class. After warming up, we practice a variety of held postures to stretch our muscles and soothe our mind. We finish with a long-held resting posture. May include sound therapy.

Hatha Flow Yoga. Yoga-inspired fitness for all levels. We begin with mindful breathing and gentle movements. Then, we practice a series of postures that flow from one breath to the next. Once our joints have awakened and our muscles and warm, we settle into longer held postures to develop muscular strength, flexibility and balance. We conclude with a long-held resting posture. May include sound therapy.

Private Yoga Sessions

Private yoga instruction and classes are available for individuals and groups. Price is $80/hour. Discounts available for booking multiple sessions in advance. Contact Me for details.

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