Calendar

Upcoming Workshops & Events

  • Healing through Yoga Nidra, Reiki & Sound Therapy with Ileana & Tamara, Sunday, July 23rd, 12:30 – 2:00 PM, $30, Yoga Source.

Group Yoga Classes

Side Plank Pose

Wednesdays

  • 9:30 – 10:45 AM, Hatha Flow YogaYoga Source, Upstairs. 7422 Wiles Road, Coral Springs, 954-340-0099. Class Prices

Sundays

  • 9:00 – 10:15 AM, Hatha Flow YogaYoga Source. Downstairs. 7422 Wiles Road, Coral Springs, 954-340-0099. Class Prices

Kids Yoga (K-5) at Fusion, Fitness & O2 Yoga is on summer break, resuming Fall 2017! 

Class Formats

  • Hatha Yoga. Suitable for beginners and all levels in the mood to take it slow. After warming up, we practice a variety of longer-held postures to stretch our muscles and soothe our mind. We finish with a long-held resting posture. May include sound therapy, breath work, mantra and hands-on adjustments (with permission).
  • Hatha Flow Yoga. We begin with mindful breathing and easing into our physical warm-up. Soon our postures take on a larger range of motion and flow from one to the next to warm the body and strengthen breathing. Next, we settle into longer held postures to develop muscular strength, flexibility and balance. We conclude with a long-held resting posture.  All levels welcome. May include sound therapy, breath work and hands-on adjustments (with permission).
  • Kids Yoga (Elementary K – 5). Making fitness fun creates a lifelong love of physical movement. Kids Yoga features kid-friendly warm-up activities, active yoga play-time, breathing techniques, yoga postures, sound therapy and relaxation. Multi-week session. Each week we build on what we’ve learned. All levels welcome.
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