Calendar

Upcoming Workshops & Events

Healing through Yoga Nidra, Reiki & Sound Therapy

Healing through Yoga Nidra, Reiki & Sound Therapy, Sunday, August 27th, 12:30 – 2:00 PM, $30. Call Yoga Source at (954) 340-0099 to register.

Group Yoga Classes

Classes

Side Plank Pose

Wednesdays

  • 9:30 – 10:45 AM, Hatha Flow YogaYoga Source, Upstairs. 7422 Wiles Road, Coral Springs, 954-340-0099. Class Prices

Sundays

  • 9:00 – 10:15 AM, Hatha Flow YogaYoga Source. Downstairs. 7422 Wiles Road, Coral Springs, 954-340-0099. Class Prices

Class Formats

  • Hatha Yoga. Suitable for beginners and all levels. This is a slow-paced class. After warming up, we practice a variety of held postures to stretch our muscles and soothe our mind. We finish with a long-held resting posture. May include sound therapy.
  • Hatha Flow Yoga. Yoga-inspired fitness for all levels. We begin with mindful breathing and gentle movements. Then, we practice a series of postures that flow from one breath to the next. Once our joints have awakened and our muscles and warm, we settle into longer held postures to develop muscular strength, flexibility and balance. We conclude with a long-held resting posture. May include sound therapy.
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