Schedule

Weekly Class Schedule

Location

  • Yoga Source, 7422 Wiles Road, Coral Springs, 954-340-0099

Days & Times

  • Wednesdays, 9:30 – 10:45 AM, Hatha Flow Yoga
  • Sundays, 9:00 – 10:15 AM, Hatha Flow Yoga
  • Additional classes (subbing) shown in calendar above

Prices

Upcoming WorkshopsHealing through Yoga Nidra, Reiki & Sound Therapy

Reiki Teacher Training

  • A new Reiki 1: First Degree class is forming. Contact me for information.

Class Formats

  • Hatha Yoga. Suitable for beginners and all levels. This is a slow-paced class. After warming up, we practice a variety of held postures to stretch our muscles and soothe our mind. We finish with a long-held resting posture.
  • Hatha Flow Yoga. Yoga-inspired fitness for all levels. We begin with mindful breathing and gentle movements. Then, we practice a series of postures that flow from one breath to the next. Once our joints have awakened and our muscles and warm, we settle into longer held postures to develop muscular strength, flexibility and balance. We conclude with a long-held resting posture.

Private Sessions

Contact me for pricing and availability.

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