Weekly Yoga Classes
- Sundays, 9:00 – 10:15 AM, Hatha Flow
- Wednesdays, 9:30 – 10:45 AM, Hatha Flow
Healing through Yoga Nidra, Reiki & Sound Therapy, Sunday, September 29th, 12:30 – 2:00 PM, with Ileana Claffey & Tamara Ronkin. Autumn – Letting Go. Experience the powerful healing sound frequencies of chimes, singing bowls and symphonic gong as we take a moment to pause, breathe, listen and observe what are we holding on to. Release tension in the body and mind with gentle stretches, pranayama and Reiki Energy to fully surrender into the practice of Yoga Nidra. All levels are welcome. For more information, visit www.ileanayoga.com & www.MindBodyNow.com. Price is $33. Pre-register today to ensure your sacred space in this healing workshop. Yoga Source, 7422 Wiles Road, Coral Springs, 954-340-0099. www.myyogasource.com.