Upcoming Workshops & Events
- A new Reiki Level 1 course is forming now. Contact me if you’re interested.
- Yoga Source, 7422 Wiles Road, Coral Springs, 954-340-0099
- New Student 3-class Sampler Pass = $30 ($10 x 3 classes)
- View More Prices
Weekly Class Schedule
- Wednesdays, 9:30 – 10:45 AM, Hatha Flow Yoga
- Sundays, 9:00 – 10:15 AM, Hatha Flow Yoga
- Additional classes (subbing) shown in calendar above
Hatha Yoga. Suitable for beginners and all levels. This is a slow-paced class. After warming up, we practice a variety of held postures to stretch our muscles and soothe our mind. We finish with a long-held resting posture. May include sound therapy.
Hatha Flow Yoga. Yoga-inspired fitness for all levels. We begin with mindful breathing and gentle movements. Then, we practice a series of postures that flow from one breath to the next. Once our joints have awakened and our muscles and warm, we settle into longer held postures to develop muscular strength, flexibility and balance. We conclude with a long-held resting posture. May include sound therapy.
Private Yoga Sessions
Private yoga instruction and classes are available for individuals and groups. Price is $80/hour. Discounts available for booking multiple sessions in advance. Contact Me for details.