April 2019 Newsletter
April 2019 Newsletter
Inspiration
March 2019 Newsletter
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February 2019 Newsletter
February 2019 Newsletter
January 2019 Newsletter
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December 2018 Newsletter
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Calorie Burn
What’s your calorie burn? If you are interested in weight management and cardiovascular health, try wearing a heart-rate monitor during active times (like housework!) and fitness classes. Here’s some of the data I collected over the last several days and what I observed: When I lead an active Hatha Flow Yoga class, calories burn!! 270 … Read moreCalorie Burn
What’s with all the Yoga Selfies?
Lately, I’ve noticed an uptick in yoga selfies in social media, especially professional photo shoots of yoga teachers. I turned to JP Sears for some humorous insight.
Overcrowded Yoga Sucks
I dislike crowds. I’m sensitive to “personal space.” Arms length away from my neighbor is ideal. Energetically, that’s about the size of our aura. When people are crowding into me, energetically and physically, I feel crushed and agitated. This happens at malls, festivals, restaurants and overcrowded yoga classes. When I find myself in a class like that, in my … Read moreOvercrowded Yoga Sucks
New 2015 – 2020 Dietary Guidelines Just Released
The USDA just released new dietary guidelines for Americans. Their suggestions are based on the latest scientific research from top health organizations. The new guidelines promote disease prevention and better health through nutrition. The full report is available online. Or, read the summary below. Top 10 Things You Need to Know About the 2015-2020 Dietary Guidelines for Americans … Read moreNew 2015 – 2020 Dietary Guidelines Just Released