News
Hatha Flow Yoga w/ Tamara 30 mins
Hot off the press! A new 30-minute installment of Hatha Flow Yoga w/ Tamara. Thanks for watching.
New Yoga Video
Hot off the press! A new 40 Min. Wake Up, Stretch & Flow w/ Tamara Ronkin. Enjoy! 
New Virtual Class Schedule
Due to the Coronavirus, all in-person classes are temporarily suspended. Two-way Livestream classes with Tamara will be offered on the days and times below. Please book 30+ minutes before class, FREE until 4/3/20. Yoga Source
VIRTUAL Hatha Flow Yoga w/ Tamara
Wednesdays, 9:30 – 10:45 AM EST
Thursdays, 9:30 – 10:45 AM EST
Sundays, 9:00 – 10:15 AM EST
BOOK ONLINE: Yoga Source
Namaste Online Today
Hello yogis! Although the studios have suspended in-person classes, your teachers still think of you. Now, more than ever, we need movement and connection. Yoga Source will be live-streaming online classes within the next few days. In the meantime, I offer you a 40-minute hatha flow yoga practice I just filmed… my first YouTube Live. More to come. #namasteonlinetoday