10-Minute Upper Body Seated Stretch
What’s New?
New Healing Workshop
Live Stream Healing through Yoga Nidra, Reiki & Sound Workshop
with Tamara Ronkin & Ileana Claffey
Sunday, April 11th, 2021
12:30 – 2:00 PM
$30
Live Stream Healing Workshop Scheduled
WE ARE SO EXCITED TO BRING BACK OUR HEALING THROUGH YOGA NIDRA, REIKI AND SOUND THERAPY WORKSHOP!! Join Tamara Ronkin and Ileana Candales Claffey in a virtual deep healing journey of inner stillness, where Sound Therapy is combined with Distant Reiki and the deep rest of Yoga Nidra. Information and Registration at www.namasteonlinetoday.com Namaste Online Today
Post-Thanksgiving Hatha Flow Yoga Class (72 mins)
Hot off the press! Sample full-length Hatha Flow yoga class w/ Tamara Ronkin. Free to watch. Donations welcome (paypal.me/tronkin). Weekly livestream yoga classes available. Sign up online at www.MyYogaSource.com. Try First Week Free!
Hatha Flow Yoga w/ Tamara 30 mins
Hot off the press! A new 30-minute installment of Hatha Flow Yoga w/ Tamara. Thanks for watching.