May 2019 Newsletter
May 2019 Newsletter
Free Reiki Healing Station
Free Reiki Healing station with Tamara Ronkin at the Yoga Source Open House, Saturday, April 27th, 12:30 – 4:30 (yes, I stayed an hour after Open House ended to accommodate everyone in line) with a free mini-reiki session and energy reading. Gentle music played in the background. I used the singing bowl. We had a nice … Read moreFree Reiki Healing Station
April 2019 Newsletter
April 2019 Newsletter
March 2019 Newsletter
Read my March 2019 Newsletter
February 2019 Newsletter
February 2019 Newsletter
January 2019 Newsletter
Read January 2019 Newsletter
December 2018 Newsletter
View my December 2018 Newsletter
Calorie Burn
What’s your calorie burn? If you are interested in weight management and cardiovascular health, try wearing a heart-rate monitor during active times (like housework!) and fitness classes. Here’s some of the data I collected over the last several days and what I observed: When I lead an active Hatha Flow Yoga class, calories burn!! 270 … Read moreCalorie Burn
What’s with all the Yoga Selfies?
Lately, I’ve noticed an uptick in yoga selfies in social media, especially professional photo shoots of yoga teachers. I turned to JP Sears for some humorous insight.