Recommended Physical Fitness Plan for Healthy Adults

Are you ready to start a new fitness plan? Great! Here are the latest guidelines from the American College of Sports Medicine. Each week, healthy adults need this mix of activities to reach and maintain physical fitness. Are you getting enough? Aerobic Exercise: 30-60 minutes of moderate-intensity exercise (five days per week) or 20-60 minutes of … Read moreRecommended Physical Fitness Plan for Healthy Adults