Hi! I am Tamara Ronkin, an experienced registered yoga teacher, certified group fitness instructor and Reiki healer in Coral Springs, Florida. How may I help you?
What are my qualifications?
- Experienced Registered Yoga Teacher (2009, Yoga Alliance® ID# 47739)
- Certified Group Fitness Instructor (2010, American Council on Exercise® ID# F99716)
- Reiki Master-Teacher (2010, Usui Shiki Ryoho Reiki, Rina Ishwari)
- Mind-Body Skills Group Facilitator (2018, Center for Mind Body Medicine)
How does yoga benefit our bodies?
Yoga improves muscular strength, endurance and flexibility, body composition (weight) and cardiovascular health (heart & lungs). Breathing exercises can improve lung function, reduce anxiety and increase energy. Yoga music, postures and meditation can reduce stress.
What styles of yoga do I teach?
I teach hatha and hatha flow yoga (vinyasa). All levels welcome. No experience necessary. My classes combine modern fitness science with ancient hatha yoga to promote health, strength, flexibility and relaxation. All participants are encouraged to work at their own pace, listen to their body, and modify as needed. View my schedule of public classes. Additional Class Formats available by appointment.
What is Reiki?
Reiki is the channeling of Universal Qi or energy at the frequency of and for the purpose of healing. Reiki is not a substitute for conventional medicine; however, it does not interfere or conflict with it or any other form of healing; instead it compliments and enhances the effect, speeding up the healing process. Reiki healing workshops, sessions and teacher training are available. Learn more about Reiki.
What are the benefits of meditation?
Learn more about Meditation. There are several scientific studies that prove the benefits of meditation, including:
Want to know more?
Explore my Web site to learn more about yoga and to access free tools for your personal yoga practice. I include straightforward explanations, pictures and videos for flow yoga, fitness and nutrition. Check out my Blog and Facebook page. Thanks for visiting!
E-RYT, ACE-GFI, Reiki Master Teacher
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