I’m so glad you’re here! If you’re looking for a yoga practice that welcomes beginners and provides options for intermediates and advanced, you’ve come to the right place. We practice Hatha & Flow yoga without judgment, expectation or competition. Join me for yoga-inspired fitness, breathing, sound therapy, Reiki Healing and meditation. View my Yoga Schedule.
What are my qualifications? As of 2014, I’ve been teaching yoga for eight years, practicing yoga for thirteen years, and channeling Reiki healing energy for four years. I’m experienced, registered and certified. Learn more about me.
What is Hatha vs. Hatha Flow Yoga? In both Hatha & Flow yoga, we begin with centering and breathing. In Hatha, we continue at a slow, even pace, breathing, stretching and strengthening until it’s time for our final relaxation pose. In Hatha flow yoga, after centering, we practice hatha postures in a sequence that “flows with the breath” to warm the body and improve cardiovascular health. After a series of sun salutations, we add longer-held postures to develop muscular strength and flexibility. We conclude with a deep relaxation pose. Experienced yogis and fitness enthusiasts enjoy the more challenging posture options offered in hatha flow yoga.
What is Reiki Healing? Reiki is the channeling of Universal Qi or energy at the frequency of and for the purpose of healing. Reiki is not a substitute for conventional medicine; however, it does not interfere or conflict with it or any other form of healing; instead it compliments and enhances the effect, speeding up the healing process. Learn more about Reiki Healing.
How does yoga benefit our bodies? According to Women’s Health Magazine, yoga burns 175 – 636 calories per hour, depending on the style of yoga we choose. Yoga improves muscular strength, endurance and flexibility, body composition and cardiovascular conditioning. Breathing exercises improve our lung function, and can help clear our mind. Different techniques are designed to soothe or energize us.
What are the benefits of meditation? There are several scientific studies, including:
Want to know more? Explore my Web site to learn more about yoga and to access free tools for your personal yoga practice. I include straightforward explanations, pictures and videos for hatha & flow yoga and fitness. Click on Inspiration to read my blog, featuring articles, books, videos and commentary. Additional content is posted to my Facebook page. Your comments are welcome. Thanks for visiting!