I’m so glad you’re here! If you’re looking for a yoga practice that welcomes beginners and provides options for intermediates and advanced, you’ve come to the right place. We practice Hatha & Flow yoga without judgment, expectation or competition. Join me for yoga-inspired fitness, breathing, sound therapy, Reiki Healing and meditation. Need to modify for an injury or medical condition? No problem! With your doctor’s permission, I am happy to guide you. View my Yoga Schedule.
What are my qualifications? As of 2015, I’ve been teaching yoga for nine years, practicing yoga for fourteen years, and channeling Reiki healing energy for five years. I’m experienced, registered and certified. Learn more about me.
How does yoga benefit our bodies? According to Women’s Health Magazine, yoga burns 175 – 636 calories per hour, depending on the style of yoga we choose. Yoga improves muscular strength, endurance and flexibility, body composition and cardiovascular conditioning. Breathing exercises improve our lung function and help clear our mind. Different techniques are designed to relieve stress or energize us.
What is Reiki Healing? Reiki is the channeling of Universal Qi or energy at the frequency of and for the purpose of healing. Reiki is not a substitute for conventional medicine; however, it does not interfere or conflict with it or any other form of healing; instead it compliments and enhances the effect, speeding up the healing process. Learn more about Reiki Healing.
What are the benefits of meditation? There are several scientific studies, including:
Want to know more? Explore my Web site to learn more about yoga and to access free tools for your personal yoga practice. I include straightforward explanations, pictures and videos for hatha & flow yoga and fitness. Click on Inspiration to read my blog, featuring articles, books, videos and commentary. Additional content is posted to my Facebook page. Your comments are welcome. Thanks for visiting!
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