Yoga, Fitness & Reiki Healing
If you’re looking for a yoga teacher that welcomes beginners through advanced, you’ve come to the right place! I am Tamara Ronkin, an independent yoga teacher and Reiki healer in Coral Springs, Florida. We practice yoga without judgement, expectation or competition. Join me for yoga-inspired fitness, mindful breathing, relaxation, meditation, sound therapy and Reiki healing. Group classes, workshops and private sessions available.
What are my qualifications?
As of 2017, I’ve been teaching yoga for 11 years, practicing yoga for 16 years, and activating Reiki healing for 7 years. I am an E-RYT200 (Experienced Registered Yoga Teacher) with Yoga Alliance® (ID# 47739), a Certified Group Fitness Instructor with American Council on Exercise® (ID# F99716) and a Reiki Master, Usui Shiki Ryoho Reiki method. Learn more about me >>
How does yoga benefit our bodies?
According to Women’s Health Magazine, yoga burns 175 – 636 calories per hour, depending on the style of yoga we choose. Yoga improves muscular strength, endurance and flexibility, body composition and cardiovascular conditioning. Breathing exercises improve our lung function and help clear our mind. Different techniques are designed to relieve stress or energize us.
What is Reiki?
Reiki is the channeling of Universal Qi or energy at the frequency of and for the purpose of healing. Reiki is not a substitute for conventional medicine; however, it does not interfere or conflict with it or any other form of healing; instead it compliments and enhances the effect, speeding up the healing process. Learn more about Reiki >>
What are the benefits of meditation?
Learn more about Meditation. There are several scientific studies that prove the benefits of meditation, including:
Want to know more?
Explore my Web site to learn more about yoga and to access free tools for your personal yoga practice. I include straightforward explanations, pictures and videos for flow yoga, fitness and nutrition. Check out my Blog and Facebook page. Thanks for visiting!
E-RYT, GFI, Reiki Master