Yoga, Fitness & Reiki
Hi! I am Tamara Ronkin, an experienced registered yoga teacher, certified group fitness instructor and Reiki healer in Coral Springs, Florida.
What are my qualifications?
As of 2018, I’ve been a registered yoga teacher for 12 years, certified group fitness instructor for 10 years, practicing yoga for 17 years, and a Reiki Natural Healer for 8 years. I am an E-RYT200 (Experienced Registered Yoga Teacher) with Yoga Alliance® (ID# 47739), a Certified Group Fitness Instructor with American Council on Exercise® (ID# F99716) and a Reiki Master III/Teacher, Usui Shiki Ryoho Reiki method. Learn more about me.
How does yoga benefit our bodies?
Yoga improves muscular strength, endurance and flexibility, body composition (weight) and cardiovascular health (heart & lungs). Breathing exercises can improve lung function and increase energy. Yoga music, postures and meditation can reduce stress and anxiety.
What style of yoga do I teach?
At the moment, I primarily teach hatha flow yoga classes. All levels welcome. Hatha flow yoga combines modern fitness science with ancient hatha yoga to promote cardiovascular health, muscular strength, flexibility and stress reduction. Occasionally, I teach (sub) slower hatha yoga classes. Both styles are available in private sessions.
What is Reiki?
Reiki is the channeling of Universal Qi or energy at the frequency of and for the purpose of healing. Reiki is not a substitute for conventional medicine; however, it does not interfere or conflict with it or any other form of healing; instead it compliments and enhances the effect, speeding up the healing process. Reiki healing workshops, sessions and teacher training are available. Learn more about Reiki.
What are the benefits of meditation?
Learn more about Meditation. There are several scientific studies that prove the benefits of meditation, including:
Want to know more?
Explore my Web site to learn more about yoga and to access free tools for your personal yoga practice. I include straightforward explanations, pictures and videos for flow yoga, fitness and nutrition. Check out my Blog and Facebook page. Thanks for visiting!
E-RYT, ACE-GFI, Reiki Master
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