I’m so glad you’re here! If you’re looking for a yoga teacher that welcomes beginners and provides options for intermediates and advanced, you’ve come to the right place. We practice yoga without judgment, expectation or competition. Join me, Tamara Ronkin, for yoga-inspired fitness, mindful breathing, meditation, sound therapy and reiki.
What are my qualifications?
As of 2016, I’ve been teaching yoga for 10 years, practicing yoga for 15 years, and activating Reiki healing energy for six years. I’m certified by the American Council on Exercise (ACE), registered with the Yoga Alliance (YA) and trained in the Usui Shiki Ryoho REIKI method. I continue my education regularly. Learn more about me.
How does yoga benefit our bodies?
According to Women’s Health Magazine, yoga burns 175 – 636 calories per hour, depending on the style of yoga we choose. Yoga improves muscular strength, endurance and flexibility, body composition and cardiovascular conditioning. Breathing exercises improve our lung function and help clear our mind. Different techniques are designed to relieve stress or energize us.
What is Reiki?
Reiki is the channeling of Universal Qi or energy at the frequency of and for the purpose of healing. Reiki is not a substitute for conventional medicine; however, it does not interfere or conflict with it or any other form of healing; instead it compliments and enhances the effect, speeding up the healing process. Learn more about Reiki Healing.
What are the benefits of meditation?
Learn more about Meditation. There are several scientific studies that prove the benefits of meditation, including:
Want to know more?
Explore my Web site to learn more about yoga and to access free tools for your personal yoga practice. I include straightforward explanations, pictures and videos for flow yoga, fitness and nutrition. Check out my Blog and Facebook page. Thanks for visiting!
E-RYT, GFI, Reiki Master