Yoga, Fitness & Reiki
Hi! I am Tamara Ronkin. How can I help you? If you want to improve or maintain your physical fitness, health and wellness, you’ve come to the right place. I look forward to learning more about you. In the meantime, here’s a little information about me and the services I offer.
- Bachelor of Science in Communication (1992, University of Miami)
- Certified Group Fitness Instructor (2010, American Council on Exercise® ID# F99716)
- Reiki Master-Teacher (2010, Usui Shiki Ryoho Reiki, Rina Ishwari)
- Experienced Registered Yoga Teacher (2009, Yoga Alliance® ID# 47739)
Yoga postures improve muscular strength, endurance and flexibility. Mindful breathing can improve lung function and reduce stress & anxiety. Stretching releases natural endorphins.
I teach hatha and hatha flow yoga (vinyasa). All levels welcome. No experience necessary. My yoga classes combine modern fitness science with ancient hatha yoga. View my schedule of public classes. Additional Class Formats and custom programs available by appointment.
Reiki is the channeling of Universal Qi or energy at the frequency of and for the purpose of healing. Reiki is not a substitute for conventional medicine; however, it does not interfere or conflict with it or any other form of healing; instead it compliments and enhances the effect, speeding up the healing process. Reiki healing workshops, sessions and training are available.
Want to know more?
Explore my Web site to learn more about yoga and to access free tools for your personal yoga practice. I include straightforward explanations, pictures and videos for flow yoga, fitness and nutrition. Check out my Posts and Facebook page. Thanks for visiting!
E-RYT, ACE-GFI, Reiki Master Teacher
Coral Springs, Florida